Nutrition and food selection are very important factors to the health perspective of an individual. There are diets that can be designed by blood type, gender, height, weight and activity level. These all are specific to the individual. The highly advertised fad diets and weight loss plans are generalized strategies that will initially work to some degree and later on the person will regain all the weight back and more. Choosing the right mixture of protein, carbohydrates and fats is crucial to obtain optimum body mass and volume. There are many technical aspects and considerations taken into account with each individual patient when determining the best approach to proper nutrition and food selection. Weight loss programs that work are designed for each individual specifically. The axiom..You Are What You Eat ... is a physiologically accurate statement !
Everyone needs a Fire Wall.....just as a computer uses a fire wall to protect against viruses and infected files....our bodies also need a fire wall of antioxidant and nutritional support to deflect/protect us from the toxic chemicals in our foods, water and environment that are constantly increasing and putting us at risk for disease.
Blood work analysis is also helpful and can identify deficiencies that may have been previously overlooked by other doctors. We have a office symptom survey form as well as specific information concerning lifestyle profile, activity level, family history and work habits. There are some foods that are devoid of nutrients that we call dead foods, are difficult to digest and have low energy while other foods are alive with high energy, enyzme activity and important nutrients. We identify these foods for you and set up a food selection table where by eating frequency and categories are recognized and implemented. We can help you lose weight and achieve a lean body mass that is appropriate for your body height and age at Sportelli Chiropractic Health Center.